| 09.00 – 10.00u | Crosstraining |
| 18.00 – 19.00u | Crosstraining |
| 19.00 – 20.00u | Bootcamp |
| 19.00 – 20.00u | Crosstraining |
| 20.00 – 21.00u | Bootcamp |
| 20.00 – 21.00u | Crosstraining |
| 18.30 – 19.30u | Bootcamp |
| 18.30 – 19.30u | Crosstraining (focus op conditie) |
| 19.30 – 20.30u | Crosstraining (focus op kracht) |
| 19.45 – 20.45u | Bootcamp |
| 20.30 – 21.30u | Crosstraining (focus op kracht) |
| 09.00 – 10.00u | Bootcamp |
| 09.00 – 10.00u | Crosstraining |
| 15.30 – 16.30 | Teens in control (basisschool) |
| 16.30 – 17.30 | Teens in control (middelbare school) |
| 18.30 – 19.30u | Crosstraining |
| 18.30 – 19.30u | Bootcamp |
| 19.45 – 20.45u | Crosstraining |
| 19.45 – 20.45u | Bootcamp |
| 19.00 – 20.00 | Bootcamp |
| 20.00 – 21.00 | Crosstraining (focus op kracht en conditie) |
| 08.45 – 09.45u | Crosstraining |
| 09.00 – 10.00u | Bootcamp |
| 19.30 – 20.30u | Crosstraining |
| 08.00 – 09.00u | Bootcamp |
| 09.00 – 10.00u | Crosstraining |
| 10.00 – 11.00u | Hyrox Ultra |
| 10.00 – 11.00 | Bootcamp |