| 09.00 – 10.00 | Crosstraining |
| 18.00 – 19.00 | Crosstraining |
| 19.00 – 20.00 | Bootcamp |
| 19.00 – 20.00 | Crosstraining |
| 20:00 – 21:00 | Bootcamp |
| 20.00 – 21.00 | Crosstraining |
| 18.30 – 19.30 | Bootcamp |
| 19.00 – 20.00 | CrossTraining (focus on strength) |
| 19.45 – 20.45 | Bootcamp |
| 20.00 – 21.00 | CrossTraining (focus on strength) |
| 09.00 – 10.00 | Crosstraining |
| 18.00 – 19.00 | Crosstraining |
| 19.00 – 20.00 | Crosstraining |
| 18:30 – 19:30 | Bootcamp |
| 19.45 – 20.45 | Bootcamp |
| 20.00 – 21.00 | Crosstraining |
| 18.00 – 19.00 | Crosstraining |
| 18.30 – 19.30 | Bootcamp |
| 19.00 – 20.00 | Crosstraining |
| 19.45 – 20.45 | Bootcamp |
| 20.00 – 21.00 | Crosstraining |
| 08.30 – 09.15 | Crosstraining |
| 09.15 – 10.00 | Crosstraining |
| 19.30 – 20.30 | Crosstraining |
| 08.00 – 09.00 | Bootcamp |
| 08.30 – 09.30 | Crosstraining |
| 09.30 – 10.30 | Crosstraining |
| 10.00 – 11.00 | Bootcamp |
| 10.00 – 11.00 | Crosstraining |
